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Reflections Counselling Lincoln - Jane Travis

Counselling, Psychotherapy and Clinical Supervision In The Lincoln Area

Do any of these apply to you?

  • I feel lost, confused and don't know which way to turn
  • I feel alone, lonely with no one to talk with
  • I feel sad, depressed and don't know how to feel better
  • I feel anxious, stressed and life feels overwhelming
  • I feel trapped, afraid and misunderstood 

Then you're in the right place. 

Life can be great. 

Life can also be tough, confusing and scary.  We ALL struggle from time to time, it's completely normal.

However, if your life has hit a low patch, you don't have to struggle on alone.

I'm Jane Travis, and I will help you work through the confusion.  ​

Together, we can look at what changes need to be made, and learn to accept those things which can't be changed. ​

Relationships With Food

Food is a wonderful thing, but sometimes it can feel like food is the enemy as you get trapped in the never ending treadmill of binging, dieting, overeating, secret eating, binging and purging and the guilt and shame that comes with it.  ​​​​

Issues with food run deep, and the next new fad diet isn't the answer - but you already know that.

It's time for something else.

CLICK HERE for more information

You Are Not A Problem To Be Fixed

FREE Cheatsheet 'How To Say No'.