Blog - Page 3 of 3 - Reflections Counselling Lincoln - Counselling and Psychotherapy in Lincoln

The Curse Of Perfectionism

What does 'perfectionist' mean to you?  

Is it a good thing or a bad thing?

Let's take a look!


Why Pleasing Everyone Won’t Make You Happy

Will you be happier with more money?  Possibly.

Will you be happier with a flash car?  Maybe. 

Will you be happier if you were slim?  Could be. 

All of these things in and of themselves won’t make you happy. There are plenty of rich, slim, flashy car driving people out there that aren’t happy.


Why The Benefits Of Counselling Last A Lifetime

Counselling brings about very positive change, there is no doubt about that. However something that often isn’t appreciated is that the benefits of counselling can last a lifetime.

Why is that?


8 Simple Tips For A Healthy Work/Life Balance

Is work encroaching on your social life just a little too much? Are you finding it hard to ‘turn off’ work in your mind?

You spend so much time at work, and there is an expectation to work longer hours or take work home.  

And working from home​ always sounds great, but that can mean work encroaches on your personal/social/family time just a little too much. 

In a perfect world, you would work your allotted hours and no more, but this isn't a perfect world, so how can you maintain a healthy work/life balance? 

Take a look at these ​8 simple tips.

Let's Talk About Anger - Reflections Counselling Lincoln

Let’s Talk About Anger

Why is it so important to talk about anger?

The phrase 'anger management' always makes me picture a room full of furious people who are on the verge of breaking chairs over each other's heads!

And if I'm honest, when I first started seeing people with issues around anger I did sometimes feel a little anxious about whether someone might turn up with steam shooting out of their ears and clenched fists!

However I am delighted to say that has never been the case.

7 ways to find happiness every day - Jane Travis, Reflections Counselling Lincoln

7 Ways to Find Happiness Every Day

Would an all inclusive trip to the Maldives make you happy? The feel of the soft, white sand between your toes, and something cold to drink?

Or waking up to find you have miraculous got the body you’ve always dreamed of?

Or bought your dream house, or car?


Well, me too. But if you only get your happiness from holidays, or being a certain weight/size, or from buying new things then it may be that you're seriously limiting your ability to be happy.

So how about you increase the happiness you feel in your everyday lives?

6 Simple anger management tips - Jane Travis, Reflections Counselling Lincoln

6 Simple Anger Management Tips

Anger is a normal and healthy human emotion and can be a positive thing.

It can also cause problems, so what can you do to cope with your anger better?

Why anger is good - Jane Travis, Reflections Counselling Lincoln

Why anger is good.

Anger is really bad, right?

Well no, actually. It all depends on what we do with that anger, and it can actually be very good.

Anger is a normal and natural human emotion, an emotion the same as any other and is neither good nor bad.

However it's what we do with that anger matters.

How can you make your anger work as a power for good?​

7 Myths about counselling - Jane Travis, Reflections Counselling Lincoln

7 Myths about Counselling

Are myths about counselling stopping you from getting the help that you need?

Lets have a look at 7 common misconceptions:

Myth 1 – I am a failure if I can’t sort my problems out on my own

The Reality – When we try to work through problems on our own, they can often go around and around in our head. We have a ‘blind spot’, things that happen outside of out awareness. And although there are self help books that can be useful in that they can give you advice and some insights, they can sometimes add to the confusion.
A counsellor is trained to help you see issues from a slightly different viewpoint, see those blind spots and allow you to view things from a different perspective. Each counselling session is personal to you, focusing 100% on you which gives you a unique experience.

Myth 2 – Going to a counsellor is a sign of weakness

The Reality – Sometimes we think strength is about keeping everything in and not being effected by difficulties, in which case seeing a counsellor is a sign that we have been ‘strong’ too long. However it shows enormous strength to face problems and try to improve ourselves/our lives. Counselling is a positive step towards helping yourself.

Myth 3 – Counselling is only for people in crisis.

The Reality – Sometimes people come to counselling when they are in crisis, when they have been struggling on on their own until they cannot cope anymore. However, that isn’t always the case. Some people realise that they are trapped in negative cycles and want to make changes, some people just need a few sessions to gain clarity about a specific issues, and some people want to lay ghosts to rest. There are lots of reasons people choose counselling, it is a very positive step to take.

Myth 4 – The counsellor will just sit there and not say anything.

The Reality – Well – no! Counselling isn’t about having a chat over a cup of tea! I do listen, of course. I really listen to what your problems and worries are, and I listen and focus on you for the whole session. I will work with you to identify the main issues you have, help you clarify your thoughts and feelings as help you identify what changes you wish to make. Being heard is important, but counselling is about much more than that.

Myth 5 – The counsellor will tell me what to do.

The Reality – Professional counsellors do not give advice. I may give information, but don’t expect me to say whether I think you should do A or B. Its my job to help you explore issues, so you can make up your own mind about what you choose. You know yourself better than anyone else, and you know whats best for you, its my job to help you discover that.

Myth 6 – Will counselling change me?

The Reality – Well, yes and no. People that come to counselling find that they do change as outdated thoughts and patterns of behaviour are explored and rejected, and increased self esteem, confidence and better communication skills enhance your life. However, you are you – a unique individual, and counselling is about celebrating that – encouraging you to accept yourself for who you are.

Myth 7 – Can’t talking with family/friends help?

The Reality – We all go through difficulties from time to time in our lives, and often the support of friends and family can help us to get through it. However sometimes we may not feel able to turn to them – we don’t want to worry them, or worry we may be judged, or that they won’t keep a confidence. Or we may feel alone and unheard. Counselling offers a safe, confidential, non judgmental place for you to talk freely about whatever and whoever you want.

The truth is, counselling is purely about having time devoted to helping yourself, for whatever reason. Life can be difficult sometimes, and at these times working with a friendly, down to earth and professional counsellor can be invaluable. I can help you to look at things from a different perspective, help you understand what’s happening for you. Look at things you may be able to change and accept those you aren’t. If you are caught in a cycle of repeating bad habits and behaviour then therapy will help you to understand how this is happening and change these aspects of your life.

It’s very important that you feel comfortable with whichever counsellor you choose as it’s the quality of the relationship you have that is important – all counsellors are different and have different personalities, styles and approaches.

So don’t let myths about counselling prevent you from getting help.

I work with people just like you, so don’t struggle alone, ring me on 01522 704935 or email for an appointment – jane