Self Care Archives - Page 2 of 2 - Reflections Counselling Lincoln - Counselling and Psychotherapy in Lincoln

Category Archives for Self Care

The Curse Of Perfectionism

What does 'perfectionist' mean to you?  

Is it a good thing or a bad thing?

Let's take a look!

Read more...

Why Pleasing Everyone Won’t Make You Happy

Will you be happier with more money?  Possibly.

Will you be happier with a flash car?  Maybe. 

Will you be happier if you were slim?  Could be. 

All of these things in and of themselves won’t make you happy. There are plenty of rich, slim, flashy car driving people out there that aren’t happy.

Read more...

8 Simple Tips For A Healthy Work/Life Balance

Is work encroaching on your social life just a little too much? Are you finding it hard to ‘turn off’ work in your mind?

You spend so much time at work, and there is an expectation to work longer hours or take work home.  

And working from home​ always sounds great, but that can mean work encroaches on your personal/social/family time just a little too much. 

In a perfect world, you would work your allotted hours and no more, but this isn't a perfect world, so how can you maintain a healthy work/life balance? 

Take a look at these ​8 simple tips.

Read more...
7 ways to find happiness every day - Jane Travis, Reflections Counselling Lincoln

7 Ways to Find Happiness Every Day

Would an all inclusive trip to the Maldives make you happy? The feel of the soft, white sand between your toes, and something cold to drink?

Or waking up to find you have miraculous got the body you’ve always dreamed of?

Or bought your dream house, or car?

Yes?

Well, me too. But if you only get your happiness from holidays, or being a certain weight/size, or from buying new things then it may be that you're seriously limiting your ability to be happy.

So how about you increase the happiness you feel in your everyday lives?

Read more...