How To Start A J​​​​ournal


Start a journal and REDUCE STRESS

in just 10 minutes a day

Writing is the perfect release for the stresses of everyday life.  

It's a place to process emotions, reflect on events and acknowledge accomplishments.  

The therapeutic effects of journaling are widely documented, but where do you start?


'How to start a journal' walks you through this process step by step.

Written in an easy to read conversational style, this is a no nonsense, down to earth guide aimed at helping you to find greater happiness in just a few minutes a day. 


​So no matter how busy you are, you can learn about yourself - your likes, dislikes, wants and needs.


Because if you don't know what your needs are, how can they be met?


Get started today for just £7

In this 28 page eBook you'll discover exactly how to get started on this journey of self discovery with advice on:

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    What to write
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    How to ask questions to encourage reflection
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    How to get into the right state of mind
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    Questions to ponder to get you started
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    7 different journaling ideas to try
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    How to work out what you're feeling if you fee confused
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knowledge is power!  


Self awareness means you can:

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    Learn from successes and mistakes
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    Be aware of behaviour and understand your reactions
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    Identify problems and obsticles to navigate your way around them
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    Quieten self criticism
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    Understand relationships with others
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    Connect with your thoughts and emotions
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    Understand your strengths
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    Identify areas you may want to work on
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    Become aware of what is and isn't within your power
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    Increase motivation
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    Improve self care
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    Make decisions on what's right for YOU

You're ready for more greater happiness, reduced stress, contentment and clarity?

Get started today for just £7


Copyright 2017, Jane Travis